Tag Archives: ball tucks

Confessions of a Cookie Addict

Confession numero uno: Five cookies worth of dough and four freshly baked cookies yesterday has me making today dubbed Training Tuesday! Damn that Nestle Tollhouse cookie recipe, you are EVIL and should be destroyed!!!

Ok, not really. Did I ever mention my weakness for cookies? Forget sweets, candy, chips (crisps), cakes and even most chocolate…the cookie…let me be more specific…the American-style cookies are my true food weakness. One bite, one spoonful of dough and it’s a done deal. I will be dipping in and out of sugar rushes all day long always wanting another cookie fix, I’ll be searching high and low for something equally as good, I’ll promise myself over and over “only one more.” Does this sound familiar to anyone? Anyone?

I did pretty good to only have 4 fresh ones though, so that’s something right? So when the sun peaked it’s little head through my curtains at 6:30am (that’s like 4am for me), it was shoes on, water in hand, tunes in ears and up the mountain for today’s 3 mile run in preparation for the Run Crazy Horse marathon.
I almost made it all the way up before needing a walk break. I was so tired and I’m amazed and so proud I almost ran up, up, up that crazy mt! Yay me! I was in slow-mo though and all I could think about was on Friends when Chandler and Joey would watch Baywatch! Once in town it was an easy 2 kilometers of flatness before returning downhill.

I wasn’t satisfied though.

Did I mention I ate five cookies worth of dough and four freshly baked cookies? That run would not suffice! It’s Push-ups time!

Confession numero dos: Hubby and I haven’t been doing the pushup challenge for about 9 days now! Slap me in the face, I know! How could I commit to a fitness challenge and NOT carry through with it? Who does such a thing?

HAVE NO FEAR, an excuse is HERE! When hubby went to Madrid for his US paperwork medical exam, he was on the bad end of a needle and came home with 2 shots, one of them being a tetanus shot. A sore-armed hubby, then Paris, and now a sunburned hubby…it’s been put on the back-burner till further notice. I’ve done the pushups on my own a few times but I prefer a cheering section! But, I am going to maintain my pushups until we start up again. Today I did 5 sets (keeping with the 100 pushup challenge style): 20, 20, 21, 22, 25. That’s pretty swell in my book! During the 1 minute rests I combined running my little “field,” doing jumping jacks and standing side crunches for a little mini-obstacle course. And I did have one very loud and needy cheerleader!

Confession numero tres: Little bug and I have not done our Mommy & Baby workouts for about 2 weeks. What kind of a fitness role model am I 😉 Feeling a little better about the whole cookie incident but not completely satisfied, I incorporated Mommy & Baby move (Ball Bridge) into a 5 Minute Ab Workout! Here’s what it looked like on paper/screen.

1. Ball bridge with Baby and added press ups: 20 each
2. Ball crunches: 25
3. Ball planks: hold for 10-15 seconds
4. Ball knee tucks: 10
Repeated a few times until I was needed

I do not encourage self-pics during a baby ball bridge!

I do encourage recycled objects like yogurt containers, empty water bottles and big rocks (as long as they know to keep them out of their mouths) as outdoor toys for distraction during other exercises! P.S. she prefers this over most her other toys! Eat that Fisher Price 🙂 (I still love you though, don’t worry)

Nap time for babes and a shower for momma and I finally felt alright about the unmentionable item consumed in large quantities yesterday.

On the positive side, I’m still taking in lots of decaf teas and freshly squeezed juices!
That one is kiwi and strawberry! Little bug also takes a bit mixed in with her formula. She’s hates formula out of her sippy cup. Who could blame her though, that stuff smells vile…but mixed with a few strawberries and it’s chug, chug, chug for her!

Here’s my week of running (Marathon training Week 3):

Hopefully I can keep my hands out of the cookie jar and cookie mixing bowl for that matter!

I hope all you mommy’s had a great Mother’s Day! I know I did 🙂

Here’s something to make you smile:

I feel I can relate any story to Friends, Sex and the City or Seinfeld!

Coming Tomorrow: The American Runner in Paris (part duex)…it involves food!!!!!

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Filed under 5 minute workouts, Ab Workouts, Mommy & Baby Moves, Runners Nook, Travel Nook, Upper Body Workouts

Obstacle Course DIY

Get your cardio and resistance training in one go by making your own little obstacle course. Most people call them circuits…but don’t you think obstacle course sounds a lot more fun! I feel like a kid again saying Obstacle Course! Since becoming “Mom,” (or MAM when my hubby imitates my American accent) this is one of my new favorite ways to get in a bunch of exercises and muscle groups at once. You can do this on your own or pop the little one in a bouncer/walker/mat full of toys while she/he watches.

Here’s Obstacle Course DIY

The first ingredient is a space. Indoor or outdoor as long as you have enough room to move and create little stations. This is my usual space.
The length here is enough to complete 12 walking lunges. I call this my “field.” For an indoor space, a hallway would work pretty well here.

This square space is like a blank canvas for a fitness nerd like myself! I can jump rope here and use this area to house an exercise ball!

No this is no ordinary bench…see how is screams for me to do step-ups, dips and pushups on it!

And this railing…ahh…a perfect little haven to wrap a resistance band around for upper body work or yet another place to do pushups!

Which brings me to the next ingredients: equipment. I use a jump rope, exercise ball and resistance band. An exercise mat is good to have as well.

Don’t the pictures add to the excitement of making your own obstacle course! You could also add free weights, bosu, thigh master, vibrating ab belt…ok, maybe not the last two 🙂

You really don’t need to have anything though since you can get a good 10 exercises out of the bench area. Seriously, 10 exercises…off the top of my head: dips, pushups, pushups with feet elevated, steps ups, box jumps, calf raises, lunges with back leg elevated, planks with feet elevated, side planks, planks with leg raises…and that’s just getting started, you get the point.

Now, simply mix cardio elements with resistance elements in any order. I like to have enough exercises to keep me busy for 5 minutes and then hopefully I have enough time to get 3 sets in! Here’s what I did last week.

1. Sprint the field and do 5 jump tucks at the end
2. Sprint back and complete 10 jumping jacks
3. Move over to the railing (which has the resistance band wrapped around) and do 20 back rows
4. Jump rope for 50 jumps
5. 40 stepups
6. Shuffle drill back and forth in box area for 12 lengths
7. 15-20 Dips
8. Walking lunges the length and back of the field
9. Ball knee tucks: 10 reps
10. Sprint the field up and back
11. Sprint the field backwards up and back
12. 30 side kicks: 15 per side
13. Lather, rinse, repeat if possible

And booo-yaaa (does anyone say that anymore, it felt like the appropriate moment for a boo-yaaa) a simple workout that you can  create on the fly and can change-up easily every time!

And sometimes she likes to join in!

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Filed under 5 minute workouts, Ab Workouts, Leg Workout, Mommy & Baby Moves, Upper Body Workouts

Move of the Moment: Ball Knee Tucks

Every workout over the past 2 weeks I’ve done this exercise: Ball Knee Tucks
I love it because years ago I couldn’t do it.
I love it because I had to work at it over and over.
I love it because it works more than just your abs.
I love it because it WORKS.
I love it because they’re hard.
I love it because they’re NOT crunches!
I love it because I don’t have to do many to REALLY feel it burn.
I simply love my ball knee tucks!

This is more of an advanced exercise but don’t let that put you off from trying it! If you have the option, practice in front of a mirror to get the form just right.

Targeted areas: balance, stability, core, shoulders

Start in the pushup position with the ball under your ankles. For an easier option, have the ball higher on your shins

Bend the knees, bringing them into your chest and squeeze those fab abs. Roll out and repeat!

I do this until I have to fetch some grass out of little bugs mouth; if she’s doing well, then I aim for 15 reps!

P.S. funny moment was when we were taking these photographs I had to switch location because some nasty biting ants were attacking my arms! Ewww….and OUCH!

IN THE MAKING: A look-back on Thirsty Thursday…and it’s not what you think!

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Filed under Ab Workouts, Move of the Moment