January 9-15, 2013
This whole week was a blur; thank goodness for my journal and photos or I’d have no idea what day it is or what went on. Gosh knows what it’ll be like with another baby. I have no belly pics from this week but make up for it with food pics. I will apologize for the formatting of this blog, I am writing this on the fly tonight.
Incredible! I’m so lucky. I’m sleeping extremely well and other than heartburn (and the new cold), I am experiencing no pregnancy symptoms that can drag one down.
Between my new juicer, the comeback of the smoothie and utterly refusing to buy in junk food, my nutrition is spot on. Thank goodness those holidays are over! Here’s a few pics of my weekend meals
Homemade lamb stew with carrots, leek, potato, celery and crushed tomatoes
Week 21 Workouts: still working out pretty much every day in some way. I feel more complete lately if I squeeze in a little here and there. I’m happy to report that all the extra kegals I’ve been tallying up have paid off. I can go much longer while running before a bathroom break!
Wed: 5 min insanity warm-up, 45-50 min lunch walk
Thu: ? I think I rested
Fri: AM= 10 min Insanity workout; PM= 45 min Insanity Max Cardio Conditioning workout
Sat: 10 min Insanity warm-up, Tank Top Arms,
CrossFit – Get Those Glutes Workout. Both the above and below workouts are awesome! I’m so glad I’ve added them to my workout pins!